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Trekking in Nepal

7-Day Langtang Valley Trek

5.0/5 (6 reviews) Read reviews

The standard 7-day Langtang Valley Trek takes you from Syabrubesi up to the glacial sanctuary of Kyanjin Gompa (3,870m) and high viewpoints like Kyanjin Ri or Tserko Ri before returning.

7 days / 6 nights Moderate Langtang Region
Discover the experience

About This Tour

The standard 7-day Langtang Valley Trek begins with a 7 to 8-hour scenic drive from Kathmandu to Syabrubesi, winding through Trishuli Bazaar and Dhunche. From Syabrubesi, the trail climbs steadily over the next three days through dense oak and rhododendron forests via Lama Hotel and up to the traditional stone dwellings of Langtang Village before entering the wide glacial sanctuary of Kyanjin Gompa at 3,870 meters. On the fifth day, trekkers undertake an early morning acclimatization climb up high ridges like Kyanjin Ri or Tserko Ri for breathtaking panoramic views of Langtang Lirung and surrounding glaciers before beginning the return journey. The trek concludes with a swift two-day descent back to Syabrubesi followed by a return drive to Kathmandu, requiring standard permits like the Langtang National Park entry permit and a TIMS card.
Why this journey

Tour Highlights

The experiences you'll remember long after the journey.

01

Scenic drive from Kathmandu to Syabrubesi

02

Trek through rhododendron and bamboo forests

03

Explore traditional stone-built Langtang Village

04

Visit the sacred monastery at Kyanjin Gompa

05

Panoramic summit views from Tserko or Kyanjin Ri

06

Taste authentic local yak cheese at the factory

Your Journey

Explore the complete day-by-day itinerary.

• Travel time: 7 to 8 hours by shared jeep or local bus
• Description: Scenic drive through Trishuli Bazaar and Dhunche, winding through terraced hillsides and rivers to the trek trailhead at Syabrubesi.

• Walking duration: 5 to 6 hours
• Description: Cross suspension bridges over the Langtang Khola, walking through dense oak and rhododendron forests with opportunities to spot langur monkeys.

• Walking duration: 5 to 6 hours
• Description: Ascend alongside the river, passing water mills and prayer wheels as the valley widens and peaks like Langtang Lirung come into view. Pass through the rebuilt traditional stone houses of Langtang Village.

• Walking duration: 3 to 4 hours
• Description: A shorter walk past yak pastures, mani walls, and glacial moraines, arriving by midday at Kyanjin Gompa to explore the local monastery and yak cheese factory.

• Walking duration: 4 to 6 hours (return)
• Description: Early morning climb up Kyanjin Ri or the higher Tserko Ri for magnificent panoramic views of Langtang Lirung, Dorje Lakpa, and surrounding glaciers. Return to Kyanjin Gompa for the night.

• Walking duration: 6 to 7 hours
• Description: Retrace your steps downward along the trail, enjoying a rapid descent through alpine scrub and forests back to Lama Hotel.

Walking duration & Drive: 4 to 5 hours walking, followed by a 7 to 8-hour return drive to Kathmandu.
Journey at a glance

Altitude Profile

See how your elevation changes throughout the journey.

Highest detected altitude 4,773 m
Profile points 7 days
5,000m 4,075m 3,150m 2,225m 1,300m Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Altitude points are automatically detected from the itinerary.
Know before you book

What's Included

Included

Included in your tour

  • Hotel pickup and drop off
  • English speaking trekking guide
  • Round trip transfer by sharing bus.
  • Trekking permit.
  • Accommodation in guest house.
  • First aid kit (with guide)
  • Private trek.

Not Included

Additional expenses

  • Personal expenses and all meals
  • Gratitude (Optional)
Important details

Before You Travel

A few useful details to help you prepare for your journey.

Starting Times

Choose your preferred departure

6:00 AM 6:30 AM 7:00 AM

Passenger Information

Age and participation requirements

Adults
Age 10–99
Allowed
Children
Age 5–9
Allowed
Infants
Age 0–2
Not allowed

What to Bring

Required items for this tour

  • Passport with valid Nepal visa and extra passport-size photos
  • Langtang National Park Entry Permit and TIMS Card
  • Sturdy
  • broken-in trekking boots and wool socks
  • Thermal base layers and moisture-wicking shirts
  • Windproof and waterproof outer jacket and pants
  • Down jacket or warm insulated layer for cold nights
  • Sleeping bag rated to -10°C (14°F)
  • Reusable water bottle and water purification tablets/filter
  • Headlamp with extra batteries
  • Basic first-aid kit including blister pads and altitude sickness medication (Diamox)

Not Suitable For

Please review before booking

  • Individuals with severe cardiovascular or respiratory conditions
  • Pregnant individuals
  • particularly in the later stages due to remote terrain and high altitude risks
  • Anyone with acute altitude sickness history or uncontrolled vertigo
  • Very young children or infants unsuited for high altitudes and long daily hikes
  • Individuals with severe knee or joint injuries
  • given the steep and uneven stone staircases

Cancellation Policy

2 Days

Free cancellation up to 2 days before the tour start time.

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Frequently Asked Questions

The trek is rated as moderate. While it doesn't require technical climbing skills, it involves walking 5 to 7 hours a day over steep ascents, stone staircases, and uneven mountain terrain. It is suitable for beginners with a decent level of physical fitness and good cardiovascular endurance.

The highest elevation point is the summit of Tserko Ri (4,984m / 16,352ft) or Kyanjin Ri (4,773m), which you climb during the acclimatization day. The overnight stop at Kyanjin Gompa sits at 3,870 meters (12,697ft).

Yes, you need two mandatory permits:
Langtang National Park Entry Permit: Approx. NPR 3,000 (approx. USD $23)
TIMS Card (Trekkers' Information Management System): Approx. NPR 2,000 (approx. USD $15)

The prime seasons are Spring (March to May)—when rhododendrons bloom and weather is clear—and Autumn (September to November), which offers stable weather, crisp mountain views, and comfortable daytime temperatures.

You can trek independently (solo) without a guide, as the trail is straightforward, well-marked, and heavily traveled. However, many trekkers choose to hire a local guide or porter-guide for safety, cultural insights, and to support the local economy.

The trek starts in Syabrubesi, which is reached via a 7 to 8-hour drive from Kathmandu. You can take a local public bus or a shared jeep from the Machhapokhari bus park, or alternatively charter a private jeep for more comfort and flexibility.

Accommodation consists of rustic, twin-share teahouses run by local families. Rooms are basic (typically featuring two single beds with a mattress and blanket). Food-wise, teahouses serve hearty meals, most notably Dal Bhat (rice, lentils, and vegetables), noodles, momos, soups, and Tibetan bread.

Yes. Because the trek climbs past 3,000 meters, Acute Mountain Sickness (AMS) is a risk. Mitigate this by ascending gradually, staying well-hydrated (drinking 3+ liters of water daily), avoiding alcohol, and completing the scheduled acclimatization climb at Kyanjin Gompa.

There are no reliable ATM machines once you leave Kathmandu. You should carry enough cash (Nepalese Rupees) to cover your meals, bottled water, Wi-Fi or device charging fees, hot showers, and tips. Budget roughly NPR 3,000 to 5,000 (~$25–$40 USD) per day for independent expenses.
Traveller feedback

Guest Reviews

5.0 Based on 6 reviews

Liam Henderson

Canada

Romantic and Adventurous Getaway

I booked the 7 Days Langtang Trek as a surprise trip for my girlfriend, and it turned out to be absolutely magical. Shreeman Narayan Worldwide Tours handled everything flawlessly. Mr. Madhu, the boss of the company, arranged excellent service to our trip, even going out of his way to arrange a private room with the best possible views at every teahouse along the route. The hike from Kathmandu into the heart of the Himalayas was stunning, filled with rhododendron forests, suspension bridges, and dramatic peaks. Our guide gave us plenty of space to enjoy the journey as a couple while still providing fascinating insights into the local culture. It was the perfect mix of adventure and romance, thanks to Mr. Madhu's meticulous planning.

Reviewed on Oct 10, 2026

Megumi Ida

Japan

An unforgettable family trek in Langtang with an incredible guide!

We recently completed the 7-day Langtang Valley trek with Shreeman Narayan Worldwide Tours as a family, traveling with our 8 and 11-year-old kids. From start to finish, the team delivered an exceptional, seamless experience.

Trekking with children can be challenging, but our guide, Milan Babu Rai, made it an absolute breeze. Milan was exceptionally patient, kind, and attentive to the kids' pace and needs every step of the way, keeping them motivated and engaged throughout the journey. His local knowledge, professionalism, and warm hospitality made us feel safe and well-cared for at all times.

The stunning mountain views, cozy lodges, and the rich culture of the Langtang region made this an adventure of a lifetime for our entire family. We couldn't have asked for a better organization or guide. Highly recommended for families and anyone looking to explore Nepal!

Reviewed on Oct 10, 2026

Yuki Tanaka

Japan

Exceptional Hospitality and Local Culture

The 7 Days Langtang Trek from Kathmandu was my first trekking experience in Nepal, and Shreeman Narayan Worldwide Tours made it absolutely perfect. As a female traveling alone, safety was my primary concern. Mr. Madhu, the boss of the company, arranged excellent service to our trip and paired me with an incredibly respectful, professional, and knowledgeable guide. Mr. Madhu met with me before the trek to brief me on what to expect and ensure I had all the proper gear. The trek itself was beautiful, especially the hike up to Kyanjin Ri. The hospitality at every stop was heartwarming, and the logistics were handled with absolute precision. I am deeply grateful to Mr. Madhu and his team for making my Himalayan dream come true.

Reviewed on Oct 7, 2026

The Jansen Family

Netherlands

Perfect Family Trekking Experience

Trekking with family requires extra attention to detail, safety, and comfort, and Shreeman Narayan Worldwide Tours delivered on all fronts. We took our teenage children on the 7 Days Langtang Trek from Kathmandu, and it was a bonding experience we will treasure forever. Mr. Madhu, the boss of the company, arranged excellent service to our trip, ensuring that the daily walking distances were manageable for the kids and that the food and accommodation options were top-notch. The guide was incredibly patient and attentive to our safety, always monitoring our acclimatization. The Langtang region is beautiful and less crowded, making it ideal for families. We felt completely safe and pampered throughout the journey.

Reviewed on Oct 1, 2026

David Miller

Australia

A Flawless Solo Adventure

I recently completed the 7 Days Langtang Trek from Kathmandu, and it was an unforgettable experience. Traveling solo can sometimes be stressful, but Shreeman Narayan Worldwide Tours made everything seamless. Mr. Madhu, the boss of the company, arranged excellent service to our trip right from the initial planning phase. He checked in on me regularly, ensured I had a highly experienced guide who knew the trails perfectly, and sorted out all the permits and teahouse bookings without a hitch. The Langtang Valley is stunning, and knowing I had such a reliable team backing me up allowed me to fully immerse myself in the culture and scenery. I highly recommend this agency to any solo trekker looking for safety, professionalism, and warm hospitality.

Reviewed on Sep 30, 2026

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USD 430.00
Per passenger
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