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Trekking in Nepal

7-Day Langtang Valley Trek

5.0/5 (6 reviews) Read reviews

The standard 7-day Langtang Valley Trek takes you from Syabrubesi up to the glacial sanctuary of Kyanjin Gompa (3,870m) and high viewpoints like Kyanjin Ri or Tserko Ri before returning.

7 days / 6 nights Moderate Langtang Region
Discover the experience

About This Tour

The standard 7-day Langtang Valley Trek begins with a 7 to 8-hour scenic drive from Kathmandu to Syabrubesi, winding through Trishuli Bazaar and Dhunche. From Syabrubesi, the trail climbs steadily over the next three days through dense oak and rhododendron forests via Lama Hotel and up to the traditional stone dwellings of Langtang Village before entering the wide glacial sanctuary of Kyanjin Gompa at 3,870 meters. On the fifth day, trekkers undertake an early morning acclimatization climb up high ridges like Kyanjin Ri or Tserko Ri for breathtaking panoramic views of Langtang Lirung and surrounding glaciers before beginning the return journey. The trek concludes with a swift two-day descent back to Syabrubesi followed by a return drive to Kathmandu, requiring standard permits like the Langtang National Park entry permit and a TIMS card.
Why this journey

Tour Highlights

The experiences you'll remember long after the journey.

01

Scenic drive from Kathmandu to Syabrubesi

02

Trek through rhododendron and bamboo forests

03

Explore traditional stone-built Langtang Village

04

Visit the sacred monastery at Kyanjin Gompa

05

Panoramic summit views from Tserko or Kyanjin Ri

06

Taste authentic local yak cheese at the factory

Your Journey

Explore the complete day-by-day itinerary.

• Travel time: 7 to 8 hours by shared jeep or local bus
• Description: Scenic drive through Trishuli Bazaar and Dhunche, winding through terraced hillsides and rivers to the trek trailhead at Syabrubesi.

• Walking duration: 5 to 6 hours
• Description: Cross suspension bridges over the Langtang Khola, walking through dense oak and rhododendron forests with opportunities to spot langur monkeys.

• Walking duration: 5 to 6 hours
• Description: Ascend alongside the river, passing water mills and prayer wheels as the valley widens and peaks like Langtang Lirung come into view. Pass through the rebuilt traditional stone houses of Langtang Village.

• Walking duration: 3 to 4 hours
• Description: A shorter walk past yak pastures, mani walls, and glacial moraines, arriving by midday at Kyanjin Gompa to explore the local monastery and yak cheese factory.

• Walking duration: 4 to 6 hours (return)
• Description: Early morning climb up Kyanjin Ri or the higher Tserko Ri for magnificent panoramic views of Langtang Lirung, Dorje Lakpa, and surrounding glaciers. Return to Kyanjin Gompa for the night.

• Walking duration: 6 to 7 hours
• Description: Retrace your steps downward along the trail, enjoying a rapid descent through alpine scrub and forests back to Lama Hotel.

Walking duration & Drive: 4 to 5 hours walking, followed by a 7 to 8-hour return drive to Kathmandu.
Journey at a glance

Altitude Profile

See how your elevation changes throughout the journey.

Highest detected altitude 4,773 m
Profile points 7 days
5,000m 4,075m 3,150m 2,225m 1,300m Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Altitude points are automatically detected from the itinerary.
Know before you book

What's Included

Included

Included in your tour

  • Hotel pickup and drop off
  • English speaking trekking guide
  • Round trip transfer by sharing bus.
  • Trekking permit.
  • Accommodation in guest house.
  • First aid kit (with guide)
  • Private trek.

Not Included

Additional expenses

  • Personal expenses and all meals
  • Gratitude (Optional)
Important details

Before You Travel

A few useful details to help you prepare for your journey.

Starting Times

Choose your preferred departure

6:00 AM 6:30 AM 7:00 AM

Passenger Information

Age and participation requirements

Adults
Age 10–99
Allowed
Children
Age 5–9
Allowed
Infants
Age 0–2
Not allowed

What to Bring

Required items for this tour

  • Passport with valid Nepal visa and extra passport-size photos
  • Langtang National Park Entry Permit and TIMS Card
  • Sturdy
  • broken-in trekking boots and wool socks
  • Thermal base layers and moisture-wicking shirts
  • Windproof and waterproof outer jacket and pants
  • Down jacket or warm insulated layer for cold nights
  • Sleeping bag rated to -10°C (14°F)
  • Reusable water bottle and water purification tablets/filter
  • Headlamp with extra batteries
  • Basic first-aid kit including blister pads and altitude sickness medication (Diamox)

Not Suitable For

Please review before booking

  • Individuals with severe cardiovascular or respiratory conditions
  • Pregnant individuals
  • particularly in the later stages due to remote terrain and high altitude risks
  • Anyone with acute altitude sickness history or uncontrolled vertigo
  • Very young children or infants unsuited for high altitudes and long daily hikes
  • Individuals with severe knee or joint injuries
  • given the steep and uneven stone staircases

Cancellation Policy

2 Days

Free cancellation up to 2 days before the tour start time.

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Frequently Asked Questions

The trek is rated as moderate. While it doesn't require technical climbing skills, it involves walking 5 to 7 hours a day over steep ascents, stone staircases, and uneven mountain terrain. It is suitable for beginners with a decent level of physical fitness and good cardiovascular endurance.

The highest elevation point is the summit of Tserko Ri (4,984m / 16,352ft) or Kyanjin Ri (4,773m), which you climb during the acclimatization day. The overnight stop at Kyanjin Gompa sits at 3,870 meters (12,697ft).

Yes, you need two mandatory permits:
Langtang National Park Entry Permit: Approx. NPR 3,000 (approx. USD $23)
TIMS Card (Trekkers' Information Management System): Approx. NPR 2,000 (approx. USD $15)

The prime seasons are Spring (March to May)—when rhododendrons bloom and weather is clear—and Autumn (September to November), which offers stable weather, crisp mountain views, and comfortable daytime temperatures.

You can trek independently (solo) without a guide, as the trail is straightforward, well-marked, and heavily traveled. However, many trekkers choose to hire a local guide or porter-guide for safety, cultural insights, and to support the local economy.

The trek starts in Syabrubesi, which is reached via a 7 to 8-hour drive from Kathmandu. You can take a local public bus or a shared jeep from the Machhapokhari bus park, or alternatively charter a private jeep for more comfort and flexibility.

Accommodation consists of rustic, twin-share teahouses run by local families. Rooms are basic (typically featuring two single beds with a mattress and blanket). Food-wise, teahouses serve hearty meals, most notably Dal Bhat (rice, lentils, and vegetables), noodles, momos, soups, and Tibetan bread.

Yes. Because the trek climbs past 3,000 meters, Acute Mountain Sickness (AMS) is a risk. Mitigate this by ascending gradually, staying well-hydrated (drinking 3+ liters of water daily), avoiding alcohol, and completing the scheduled acclimatization climb at Kyanjin Gompa.

There are no reliable ATM machines once you leave Kathmandu. You should carry enough cash (Nepalese Rupees) to cover your meals, bottled water, Wi-Fi or device charging fees, hot showers, and tips. Budget roughly NPR 3,000 to 5,000 (~$25–$40 USD) per day for independent expenses.
Traveller feedback

Guest Reviews

5.0 Based on 6 reviews

Sarah Jenkins and Chloe Smith

United Kingdom

An Unforgettable Trek with Friends

My group of friends and I chose Shreeman Narayan Worldwide Tours for our 7-day Langtang Valley trek, and we could not be happier with our choice. From the moment we landed in Kathmandu, we felt completely taken care of. Mr. Madhu, the boss of the company, arranged excellent service to our trip, customizing the itinerary to match our group's pace and preferences. Our guide and porters were incredibly fun, supportive, and knowledgeable, making the long days of walking feel like a breeze. The views of Langtang Lirung were breathtaking, and the teahouses Mr. Madhu selected for us were clean and welcoming. If you are planning a trek in Nepal with your mates, look no further than this fantastic team.

Reviewed on Mar 18, 2026

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USD 430.00
Per passenger
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